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Trauma Release Workshop: Tension and Trauma Release Exercises (TRE®)
Sat, Oct 11
|Cocagne
Tension and Trauma Release Exercises (TRE®) consist of a series of simple but innovative exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma (Fight, Flight, Freeze response).
Time & Location
Oct 11, 2025, 10:00 a.m. – 12:00 p.m.
Cocagne, 1315 NB-535 #3, Cocagne, NB E4R 3H1, Canada
About the event
Trauma Release Workshop: Tension and Trauma Release Exercises (TRE®)
Description:
Tension and Trauma Release Exercises (TRE®) consist of a series of simple but innovative exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma (Fight, Flight, Freeze response). TRE® helps to release stress or tension caused by difficult living conditions, acute or prolonged stressful situations, or traumatic experiences.
Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.
In this three-module, two-hour session journey, certified TRE® facilitators Caroline and Kris will guide you through this powerful process, designed to benefit your health and well-being.
Event Details: