.png)
Tension & Trauma Release (TRE®) – 3-Session Series
Sat, Feb 21
|Cocagne
A gentle, guided, body-based practice designed to help your nervous system naturally release deep-seated stress, tension, and trauma. Join Kris & Caroline for a 3-session TRE® series supporting regulation, balance, and relaxation.
Time & Location
Feb 21, 2026, 10:30 a.m. – 12:30 p.m.
Cocagne, 1315-3 NB-535, Cocagne, NB E4R 3H1, Canada
Guests
About the event
Return to balance through the wisdom of the body.
Tension & Trauma Releasing Exercises (TRE®) is a gentle, guided, body-based practice that supports the nervous system in releasing stored stress, tension, and trauma—naturally and safely.
This 3-session series allows the body to unwind gradually over time, helping build awareness, regulation, and integration rather than forcing release. Each session builds on the previous one, creating a supportive container for deeper relaxation and resilience.
Guided by Kris & Caroline, this workshop offers a grounded, heart-led, and trauma-informed approach in a safe and welcoming space.
No prior experience is needed. All movements are gentle and self-regulated.