🌞 Morning Movement at Sacred Roots Studio 🌞 Mouvements du matin au studio Sacred Roots 🌞

Name: 🌞 Morning Movement at Sacred Roots Studio 🌞 Mouvements du matin au studio Sacred Roots 🌞
Start: 2025-11-10T06:15:00-04:00
End: 2025-11-10T07:00:00-04:00
Location: Cocagne

Mon, Nov 10

Cocagne

Commencez la journée avec énergie, légèreté et entraide! Du lundi au vendredi, le studio sera ouvert tôt pour tous ceux et celles qui veulent bouger et nourrir le corps, l’esprit et l’âme. 💛

🌞 Morning Movement at Sacred Roots Studio 🌞 Mouvements du matin au studio Sacred Roots 🌞

Time & Location

14 more dates

Nov 10, 2025, 6:15 a.m. – 7:00 a.m.

Cocagne, 1315-3 NB-535, Cocagne, NB E4R 3H1, Canada

About the event

🌞 Morning Movement at Sacred Roots Studio 🌞

Start your day with energy, lightness, and community support! From Monday to Friday, the studio will be open early for anyone who wants to move their body and nourish mind, body, and soul. 💛

🗓 When: Monday to Friday (holidays may vary)

⏰ Time: 6:15 am – 7:00 am

✨ Format: 30 minutes of guided video workouts (Pilates, Yoga – power or slow flow, or Pilates Barre). If time allows, we may close with 5–10 minutes of meditation.

It’s simple, supportive, and welcoming—just a small group starting the day together with movement and good energy.

🌞 Morning Movement at Sacred Roots Studio 🌞 Mouvements du matin au studio Sacred Roots 🌞

Time & Location

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