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🌞 Morning Movement at Sacred Roots Studio 🌞 Mouvements du matin au studio Sacred Roots 🌞
Fri, Oct 24
|Cocagne
Commencez la journée avec énergie, légèreté et entraide! Du lundi au vendredi, le studio sera ouvert tôt pour tous ceux et celles qui veulent bouger et nourrir le corps, l’esprit et l’âme. 💛
Time & Location
Oct 24, 2025, 6:15 a.m. – 7:00 a.m.
Cocagne, 1315-3 NB-535, Cocagne, NB E4R 3H1, Canada
About the event
🌞 Morning Movement at Sacred Roots Studio 🌞
Start your day with energy, lightness, and community support! From Monday to Friday, the studio will be open early for anyone who wants to move their body and nourish mind, body, and soul. đź’›
đź—“ When: Monday to Friday (holidays may vary)
⏰ Time: 6:15 am – 7:00 am
✨ Format: 30 minutes of guided video workouts (Pilates, Yoga – power or slow flow, or Pilates Barre). If time allows, we may close with 5–10 minutes of meditation.
It’s simple, supportive, and welcoming—just a small group starting the day together with movement and good energy.