.png)
Sacred Roots Wellness Team
Caroline Griffith
Holistic Therapist, Psychologist
Caroline Griffith is a holistic therapist and psychologist with over 20 years of experience supporting women on their healing journey. Her work is rooted in compassion, presence, and the sacred connection between mind, body, and spirit. With a focus on women's well-being, she offers integrative 1-on-1 sessions that gently guide each woman back to her true self—empowered, whole, and free.
Caroline's Bio
Caroline Griffith is a Holistic Therapist, Psychologist, and Workshop Facilitator with over 20 years of experience in the healing arts. Her work is dedicated to supporting the sacred health of women—offering a compassionate, integrative approach that honours the mind-body-spirit connection.
With deep presence and reverence for each woman’s path, Caroline creates a safe, collaborative, and non-judgmental space where healing can unfold at its own natural rhythm. Her sessions are tailored to meet each woman exactly where she is—providing the support, insight, and tools needed to move toward wholeness, empowerment, and joy.
“My work is completely tailored to assist women to come into their own power—to allow them to discover their true self, their potential, and that which brings them the most freedom.”
Caroline brings a wealth of therapeutic experience to her sessions, including:
✨ TRE (Trauma and Tension Releasing Exercises)
✨ Brainspotting
✨ Psychosynthesis & Somatic Experiencing
✨ Trauma-Sensitive Therapy & Talk Therapy
✨ Ayurveda, Yoga, Meditation
✨ Thai Bodywork, Sound Healing, Mindfulness
✨ Additional somatic and energy-based modalities
Her approach is integrative, person-centred, and deeply rooted in the relational field. She believes that the heart of any transformational process lies in the creation of a safe and trusting therapeutic relationship.
“My belief is that the most important component of the therapeutic process is the cultivation of a safe, collaborative, and trusting relationship with every woman.”
Caroline’s presence invites women to slow down, soften, and reconnect with the wisdom of their body and the truth of their soul. Her sessions offer a sacred container for releasing long-held patterns, soothing the nervous system, and remembering the wholeness that lives within.
“I feel it an honour and blessing to be able walk with my clients and guide them through their journey of healing and self-discovery.”
Caroline holds an MSc in Clinical Psychology, a BA in Psychology, and a Certificate in Social Counselling. She is also an ICF Certified Executive Coach and an EMCC Accredited Coach Supervisor. Her clinical training includes Brainspotting (Phases 1 & 2), TRE (Modules 1 & 2), Foundations in Psychosynthesis, Somatic Experiencing Foundations, and Thai Bodywork.
She is a Registered Yoga Teacher (RYT) certified in Kundalini Yoga, Yin Yoga, Restorative Yoga, and Restorative Yoga Therapeutics—integrating these practices into her therapeutic work with grace and sensitivity.
For Caroline, healing is not just about relieving symptoms—it is a sacred remembering of who we truly are. Whether you’re moving through emotional wounds, stress, anxiety, or simply feeling the call to reconnect with yourself, Caroline offers a space of gentle empowerment where your healing journey can unfold with authenticity and depth.
Now booking 1:1 sessions for women on Wednesdays at Sacred Roots Wellness Centre